Phytonutrients
"Phyto" nutrients are substances of plant origin that appears to provide added natural protection against cardiovascular disease, cancers, and degeneration. They have ant-oxidant properties, which help with immunity, inflammation, growth, repair, and overall health. Fruits, vegetables, legumes, whole grains, and nuts are rich in phytonutrients.
~ Oxidative Medicine and Cellular Longevity, 2009
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